Multiple Chemical Sensitivities info by Debra Lynn Dadd How I recovered from Multiple Chemical Sensitivities - How I recovered from Multiple Chemical Sensitivities.
 

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Sweet Savvy
Q+A Blog

Sweeteners to Avoid:
Aspartame (NutraSweet, Equal)
Corn Fructose
Refined White Sugar
Saccharin (Sweet 'n Low)
Sucralose (Splenda)
Sugar Alcohols
Vegetable Glycerin

Sweeteners to Enjoy:
Agave Nectar
Apple Syrup
Barley Malt Syrup
Birch Syrup
Brown Rice Syrup
Dates and Date Sugar
Fruit Spreads
Honey
Maple Syrup
Oligofructose
Stevia Leaf
Unrefined Cane Sugar
and more to come...

Natural Sweetener
Recipes:
Beverages
Cakes and Frostings
Candies and Confections
Cheese
Chocolate
Coconut
Condiments
Cookies
Crepes
Crisps
Eggs
Fruit
Gelatin
Granola
Holiday
Ice Creams
Jam, Jellies, and Other Fruit Spreads
Mousses
Nuts
Parfait
Pastries
Pies
Puddings
Quick Breads
Sauces
Souffles
Vegetables
Yeast Breads
Yogurt

How I Eat Sweets

Yogurt

Yogurt is an excellent starting point for a sweet treat. Smooth and creamy, it also contains beneficial bacteria that aid digestion.

Recipes

"Milkshake" Smoothies

• Honey

Sweeteners for Yogurt

• Agave Nectar • Fruit Spreads • Honey • Maple Syrup • Vegetable Glycerin


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