Email this page
to a friend
Sweet Savvy
Debra Lynn Dadd
Debra's List
Debra's Bookstore
MCS Recovery
|
Q+A Blog |
Sweeteners to Avoid:
Aspartame (NutraSweet, Equal)
Corn Fructose
Refined White Sugar
Saccharin (Sweet 'n Low)
Sucralose (Splenda)
Agave Nectar
Apple Syrup
Barley Malt Syrup
Birch Syrup
Brown Rice Syrup
Dates and Date Sugar
Evaporated Cane Juice
Fruit Spreads
Honey
Maple Syrup
Oligofructose
Stevia
Vegetable Glycerin
Xylitol
and more to come...
Natural Sweetener
Recipes:
Beverages
Cakes and Frostings
Candies and Confections
Cheesecake
Chocolate
Condiments
Cookies
Crepes
Crisps
Eggs
Fruit
Gelatin
Granola
Holiday
Ice Creams
Jam, Jellies, and Other Fruit Spreads
Mousses
Nuts
Parfait
Pastries
Pies
Puddings
Quick Breads
Sauces
Souffles
Vegetables
Yeast Breads
Yogurt
Recipe Index
| ||
| • Stevia | ||
| • Evaporated Cane Juice • Maple Syrup | ||
| • Honey | ||
| • Stevia | ||
| • Agave Nectar • Honey • Stevia | ||
| • Stevia | ||
| • Stevia | ||
| • Stevia | ||
| • Evaporated Cane Juice | ||
| • Stevia | ||
| • Barley Malt Syrup • Brown Rice Syrup • Dates and Date Sugar • Evaporated Cane Juice • Honey | ||
| • Stevia | ||
| • Stevia | ||
| ||
Cakes | ||
| • Evaporated Cane Juice | ||
| • Evaporated Cane Juice | ||
| • Agave Nectar | ||
| • Dates and Date Sugar | ||
| • Evaporated Cane Juice | ||
| • Evaporated Cane Juice | ||
| • Brown Rice Syrup • Evaporated Cane Juice • Honey | ||
| • Agave Nectar | ||
| • Dates and Date Sugar • Evaporated Cane Juice • Honey | ||
| • Honey | ||
| • Evaporated Cane Juice | ||
| • Evaporated Cane Juice | ||
| • Agave Nectar | ||
Wheat-free Flourless French Chocolate Cake |
• Evaporated Cane Juice | |
| • Evaporated Cane Juice | ||
| • Oligofructose | ||
Frostings | ||
| • Evaporated Cane Juice | ||
| • Evaporated Cane Juice | ||
| • Evaporated Cane Juice | ||
| • Brown Rice Syrup • Dates and Date Sugar • Evaporated Cane Juice | ||
| ||
| • Evaporated Cane Juice | ||
| • Dates and Date Sugar | ||
| • Barley Malt Syrup • Brown Rice Syrup | ||
| • Agave Nectar | ||
Magic Disappearing Chocolate Fudge |
• Xylitol | |
Nut Butter Confections |
||
| • Brown Rice Syrup | ||
| • Evaporated Cane Juice | ||
| • Evaporated Cane Juice | ||
| • Honey | ||
Toffee |
• Brown Rice Syrup | |
| ||
| • Stevia | ||
| • Agave Nectar • Evaporated Cane Juice • Honey • Stevia • Vegetable Glycerin • Xylitol | ||
| • Evaporated Cane Juice • Fruit Spreads • Honey • Maple Syrup • Stevia • Vegetable Glycerin • Xylitol | ||
| • Agave Nectar | ||
| • Agave Nectar • Fruit Spreads • Honey • Maple Syrup | ||
| • Vegetable Glycerin | ||
| • Honey | ||
| • Honey | ||
| • Brown Rice Syrup | ||
| ||
| • Dates and Date Sugar | ||
| • Dates and Date Sugar | ||
| • Barley Malt Syrup • Brown Rice Syrup • Evaporated Cane Juice • Vegetable Glycerin | ||
| • Evaporated Cane Juice | ||
| • Vegetable Glycerin | ||
| • Xylitol | ||
Chocolate-Covered Almonds |
• Barley Malt Syrup | |
Chocolate-Covered Oranges |
• Barley Malt Syrup | |
Chocolate-Covered Raspberries |
• Barley Malt Syrup | |
Chocolate-Covered Strawberries |
• Barley Malt Syrup | |
| • Stevia | ||
Magic Disappearing Chocolate Fudge |
• Xylitol | |
Wheat-free Flourless French Chocolate Cake |
• Evaporated Cane Juice | |
| ||
| • Agave Nectar • Evaporated Cane Juice • Fruit Spreads • Honey • Maple Syrup • Stevia • Vegetable Glycerin • Xylitol | ||
BBQ Sauce | ||
Catsup | ||
| • Agave Nectar • Barley Malt Syrup • Dates and Date Sugar • Evaporated Cane Juice • Honey • Maple Syrup • Vegetable Glycerin | ||
Catsup (Raw) |
• Honey | |
Dip | ||
| • Honey | ||
Pickles | ||
| • Stevia | ||
Salad Dressing | ||
| • Agave Nectar | ||
| • Honey | ||
| • Honey | ||
| • Fruit Spreads | ||
| • Fruit Spreads | ||
| • Honey | ||
| • Honey | ||
| • Honey | ||
| • Honey | ||
| • Honey | ||
| • Fruit Spreads | ||
| • Agave Nectar • Honey • Maple Syrup | ||
Sauces | ||
| • Honey | ||
| • Agave Nectar • Dates and Date Sugar • Evaporated Cane Juice • Fruit Spreads • Honey • Maple Syrup • Stevia • Vegetable Glycerin • Xylitol | ||
| • Honey | ||
| • Fruit Spreads | ||
Teriyaki Sauce | ||
| • Barley Malt Syrup • Honey • Stevia • Vegetable Glycerin • Xylitol | ||
| ||
| • Agave Nectar • Brown Rice Syrup • Evaporated Cane Juice • Xylitol | ||
| • Evaporated Cane Juice | ||
| • Agave Nectar • Evaporated Cane Juice • Fruit Spreads | ||
| • Evaporated Cane Juice | ||
| • Evaporated Cane Juice | ||
Brownies |
• Brown Rice Syrup | |
| • Brown Rice Syrup | ||
| • Evaporated Cane Juice | ||
| • Barley Malt Syrup • Evaporated Cane Juice | ||
| • Barley Malt Syrup • Brown Rice Syrup • Evaporated Cane Juice • Vegetable Glycerin | ||
| • Brown Rice Syrup | ||
| • Evaporated Cane Juice | ||
| • Fruit Spreads | ||
| • Dates and Date Sugar • Honey | ||
Decadent Chocolate Brownie Cookies with Natural Salt Sprinkle |
• Evaporated Cane Juice | |
| • Evaporated Cane Juice | ||
| • Evaporated Cane Juice | ||
| • Evaporated Cane Juice • Fruit Spreads | ||
| • Evaporated Cane Juice | ||
Filled Cookies |
• Evaporated Cane Juice | |
| • Barley Malt Syrup • Dates and Date Sugar | ||
| • Evaporated Cane Juice • Honey | ||
| • Evaporated Cane Juice | ||
| • Brown Rice Syrup • Evaporated Cane Juice | ||
| • Vegetable Glycerin | ||
| • Evaporated Cane Juice | ||
| • Barley Malt Syrup • Brown Rice Syrup | ||
| • Evaporated Cane Juice • Fruit Spreads | ||
| • Evaporated Cane Juice | ||
| • Evaporated Cane Juice • Maple Syrup | ||
| • Maple Syrup | ||
| • Evaporated Cane Juice • Oligofructose | ||
| • Fruit Spreads | ||
| • Dates and Date Sugar | ||
| • Dates and Date Sugar | ||
| • Fruit Spreads • Honey | ||
| • Agave Nectar • Brown Rice Syrup • Evaporated Cane Juice • Xylitol | ||
Shortbread Butter Cookies |
• Agave Nectar • Barley Malt Syrup • Brown Rice Syrup • Evaporated Cane Juice • Xylitol | |
| • Evaporated Cane Juice | ||
| • Agave Nectar • Brown Rice Syrup • Evaporated Cane Juice • Fruit Spreads • Xylitol | ||
| • Evaporated Cane Juice | ||
| • Evaporated Cane Juice | ||
| • Stevia | ||
| • Agave Nectar • Honey | ||
| ||
Basic Dessert Crepes |
• Agave Nectar • Evaporated Cane Juice • Honey • Maple Syrup • Stevia • Vegetable Glycerin • Xylitol | |
| • Agave Nectar • Evaporated Cane Juice • Honey • Maple Syrup • Stevia • Vegetable Glycerin • Xylitol | ||
Chocolate Crepes |
• Agave Nectar • Evaporated Cane Juice • Honey • Maple Syrup • Stevia • Vegetable Glycerin • Xylitol | |
| • Agave Nectar • Evaporated Cane Juice • Honey • Maple Syrup | ||
| • Evaporated Cane Juice | ||
| • Fruit Spreads | ||
Wheat-free Egg Crepes |
||
Whole Wheat Dessert Crepes |
• Agave Nectar • Evaporated Cane Juice • Honey • Maple Syrup • Stevia • Vegetable Glycerin • Xylitol | |
| ||
| • Dates and Date Sugar • Evaporated Cane Juice | ||
| • Dates and Date Sugar • Evaporated Cane Juice | ||
| • Evaporated Cane Juice | ||
| ||
Custards | ||
| • Agave Nectar | ||
Pannacotta |
• Agave Nectar • Evaporated Cane Juice • Honey • Maple Syrup • Stevia • Xylitol | |
| • Apple Syrup • Barley Malt Syrup • Brown Rice Syrup • Dates and Date Sugar • Evaporated Cane Juice • Honey • Maple Syrup • Maple Syrup • Xylitol • Xylitol | ||
| • Evaporated Cane Juice • Oligofructose | ||
| • Honey | ||
| • Fruit Spreads | ||
| • Fruit Spreads | ||
| ||
| • Agave Nectar • Honey | ||
| • Agave Nectar • Honey | ||
Fruit Betty |
• Dates and Date Sugar • Evaporated Cane Juice | |
Fruit Crisp or Buckle |
• Dates and Date Sugar • Evaporated Cane Juice | |
| • Agave Nectar • Evaporated Cane Juice • Stevia | ||
Fruit Leather |
||
| • Xylitol | ||
| • Maple Syrup | ||
Fruits Baked in Parchment |
||
| • Honey | ||
Whole Fruit Gel-Oh! |
• Agave Nectar • Evaporated Cane Juice • Fruit Spreads • Honey • Maple Syrup • Stevia • Vegetable Glycerin • Xylitol | |
Apple | ||
| • Dates and Date Sugar • Evaporated Cane Juice | ||
| • Evaporated Cane Juice | ||
| • Dates and Date Sugar • Evaporated Cane Juice | ||
| • Evaporated Cane Juice | ||
| • Dates and Date Sugar | ||
| • Apple Syrup • Barley Malt Syrup • Brown Rice Syrup • Dates and Date Sugar • Evaporated Cane Juice • Honey • Maple Syrup | ||
Banana | ||
| • Xylitol | ||
| • Vegetable Glycerin • Xylitol | ||
| • Evaporated Cane Juice | ||
| • Agave Nectar | ||
| • Agave Nectar • Honey | ||
Cherries | ||
Cranberry | ||
| • Stevia | ||
| • Agave Nectar • Dates and Date Sugar • Evaporated Cane Juice • Fruit Spreads • Honey • Maple Syrup • Stevia • Vegetable Glycerin • Xylitol | ||
Dates | ||
| • Dates and Date Sugar | ||
| • Dates and Date Sugar | ||
| • Dates and Date Sugar | ||
| • Dates and Date Sugar | ||
| • Dates and Date Sugar | ||
| • Dates and Date Sugar | ||
| • Honey | ||
Fig | ||
| • Evaporated Cane Juice | ||
| • Evaporated Cane Juice | ||
| • Honey | ||
Grapefruit | ||
| • Evaporated Cane Juice | ||
| • Honey | ||
| • Honey | ||
| • Agave Nectar | ||
Lemon | ||
| • Vegetable Glycerin | ||
Nectarine | ||
Oranges | ||
| • Evaporated Cane Juice | ||
Chocolate-Covered Oranges |
• Barley Malt Syrup | |
| • Honey | ||
Peach | ||
| • Dates and Date Sugar • Evaporated Cane Juice | ||
Pears | ||
| • Agave Nectar • Honey | ||
| • Agave Nectar | ||
Pineapple | ||
| • Evaporated Cane Juice | ||
Plums | ||
Pomegranate | ||
| • Agave Nectar • Honey | ||
| • Agave Nectar | ||
Raisins | ||
| • Agave Nectar • Dates and Date Sugar • Evaporated Cane Juice • Honey • Maple Syrup | ||
| • Dates and Date Sugar | ||
| • Apple Syrup • Barley Malt Syrup • Brown Rice Syrup • Dates and Date Sugar • Evaporated Cane Juice • Honey • Maple Syrup | ||
| • Agave Nectar | ||
| • Agave Nectar | ||
| • Stevia | ||
Cinnamon Rolls |
• Evaporated Cane Juice | |
| • Agave Nectar • Evaporated Cane Juice • Honey • Stevia • Xylitol | ||
| • Agave Nectar • Dates and Date Sugar • Evaporated Cane Juice • Fruit Spreads • Honey • Maple Syrup • Stevia • Vegetable Glycerin • Xylitol | ||
| • Dates and Date Sugar • Honey | ||
| • Dates and Date Sugar | ||
| • Evaporated Cane Juice | ||
Fruit Leather |
||
| • Barley Malt Syrup | ||
| • Evaporated Cane Juice | ||
| • Barley Malt Syrup • Brown Rice Syrup | ||
| • Evaporated Cane Juice • Fruit Spreads | ||
| • Evaporated Cane Juice | ||
| • Dates and Date Sugar | ||
| • Agave Nectar | ||
| • Apple Syrup • Barley Malt Syrup • Brown Rice Syrup • Dates and Date Sugar • Evaporated Cane Juice • Honey • Maple Syrup • Maple Syrup • Xylitol • Xylitol | ||
| • Brown Rice Syrup | ||
| • Evaporated Cane Juice • Honey • Maple Syrup | ||
| • Evaporated Cane Juice • Honey | ||
| • Agave Nectar • Evaporated Cane Juice • Fruit Spreads • Honey • Maple Syrup • Stevia • Vegetable Glycerin • Xylitol | ||
| • Evaporated Cane Juice | ||
Raspberries | ||
Chocolate-Covered Raspberries |
• Barley Malt Syrup | |
| • Evaporated Cane Juice | ||
Strawberries | ||
Chocolate-Covered Strawberries |
• Barley Malt Syrup | |
| • Honey | ||
| • Honey | ||
Tangerines | ||
| • Honey | ||
Tomato | ||
| • Agave Nectar • Barley Malt Syrup • Dates and Date Sugar • Evaporated Cane Juice • Honey • Maple Syrup • Vegetable Glycerin | ||
Catsup (Raw) |
• Honey | |
| ||
Pannacotta |
• Agave Nectar • Evaporated Cane Juice • Honey • Maple Syrup • Stevia • Xylitol | |
| • Agave Nectar | ||
Whole Fruit Gel-Oh! |
• Agave Nectar • Evaporated Cane Juice • Fruit Spreads • Honey • Maple Syrup • Stevia • Vegetable Glycerin • Xylitol | |
| ||
| • Agave Nectar • Barley Malt Syrup • Dates and Date Sugar • Evaporated Cane Juice • Honey • Maple Syrup • Vegetable Glycerin • Xylitol | ||
| ||
| • Agave Nectar • Brown Rice Syrup • Evaporated Cane Juice • Xylitol | ||
| • Dates and Date Sugar • Evaporated Cane Juice | ||
| • Evaporated Cane Juice | ||
| • Evaporated Cane Juice | ||
| • Evaporated Cane Juice | ||
| • Agave Nectar | ||
Brownies |
• Brown Rice Syrup | |
| • Brown Rice Syrup | ||
| • Barley Malt Syrup • Evaporated Cane Juice | ||
| • Barley Malt Syrup • Brown Rice Syrup • Evaporated Cane Juice • Vegetable Glycerin | ||
| • Xylitol | ||
Chocolate-Covered Almonds |
• Barley Malt Syrup | |
| • Stevia | ||
| • Agave Nectar • Dates and Date Sugar • Evaporated Cane Juice • Fruit Spreads • Honey • Maple Syrup • Stevia • Vegetable Glycerin • Xylitol | ||
| • Dates and Date Sugar • Honey | ||
| • Agave Nectar | ||
| • Barley Malt Syrup • Brown Rice Syrup | ||
Filled Cookies |
• Evaporated Cane Juice | |
| • Barley Malt Syrup • Dates and Date Sugar | ||
| • Barley Malt Syrup • Evaporated Cane Juice | ||
| • Honey | ||
| • Barley Malt Syrup • Brown Rice Syrup | ||
Magic Disappearing Chocolate Fudge |
• Xylitol | |
| • Evaporated Cane Juice • Maple Syrup | ||
| • Barley Malt Syrup • Brown Rice Syrup | ||
| • Evaporated Cane Juice • Fruit Spreads | ||
| • Dates and Date Sugar | ||
| • Brown Rice Syrup | ||
| • Fruit Spreads • Honey | ||
| • Barley Malt Syrup • Brown Rice Syrup | ||
| • Evaporated Cane Juice | ||
| • Agave Nectar • Brown Rice Syrup • Evaporated Cane Juice • Xylitol | ||
| • Evaporated Cane Juice • Fruit Spreads | ||
| • Brown Rice Syrup | ||
| • Apple Syrup • Barley Malt Syrup • Brown Rice Syrup • Dates and Date Sugar • Evaporated Cane Juice • Honey • Maple Syrup • Maple Syrup • Xylitol • Xylitol | ||
| • Evaporated Cane Juice | ||
| • Agave Nectar • Barley Malt Syrup • Brown Rice Syrup • Honey • Maple Syrup | ||
| • Dates and Date Sugar • Honey | ||
Shortbread Butter Cookies |
• Agave Nectar • Barley Malt Syrup • Brown Rice Syrup • Evaporated Cane Juice • Xylitol | |
| • Agave Nectar • Brown Rice Syrup • Evaporated Cane Juice • Xylitol | ||
| • Evaporated Cane Juice • Honey | ||
Toffee |
• Brown Rice Syrup | |
| ||
| • Dates and Date Sugar | ||
Easy Raw Dairy-free Vanilla Ice "Cream" |
||
| • Evaporated Cane Juice | ||
| • Evaporated Cane Juice | ||
| • Agave Nectar | ||
| ||
| • Honey • Maple Syrup • Stevia • Xylitol | ||
| ||
| • Stevia | ||
| • Stevia | ||
| ||
| • Dates and Date Sugar • Evaporated Cane Juice | ||
| • Agave Nectar • Honey | ||
Chocolate-Covered Almonds |
• Barley Malt Syrup | |
| • Agave Nectar | ||
Nut Butter Confections |
||
| • Brown Rice Syrup | ||